Big tummy, flabby arm, and huge thighs – these are only few of the descriptions that you definitely hate to get since all of these mean one thing – you are fat. Sadly, this is one of the problems that many among you may be face today because being overweight is not an acceptable norm in the society anymore.
Most of you may have been struggling on how to lose those unwanted weight since admit it, eating is one of the most enjoyable thing to do in the world. If going through diets such as no-rice; vegetarian; Atkins; or South Beach is too strenuous for you, then you have the other option to take diet supplements that will help you get rid of the excess fats in your body.
Introducing Garcinia Cambogia, your new agent that bids your fats goodbye. It is usually used to soften stool and to treat constipation. However in 2012, Dr. Mehmet Oz introduced Garcinia Cambogia as a weight loss “holy grail”, and since then, many have used it and deemed it as an effective weight loss medicine. Let’s look into more Garcinia Cambogia reviews to know more about it.
What Garcinia Cambogia Contains
Garcinia Cambogia is a fruit that is also known as Gambooge or Mangosteen, mostly found in subtropical regions in Asia and Africa. Its natural extract, Hydroxycitric acid (HCA), is found to bring about significant effect in shedding off excess weight in your body since it allows your body to block off unwanted fats. In addition, it contains serotonin that brings about “feel good” mood, thus reduces your stress and controls your appetite.
A lot of Garcinia Cambogia supplements can be purchased online, just make sure that the brand that you are getting contains at least 50% HCA for these to be effective. The recommended dosage would be at 500-1,000 mg, 30 to 60 minutes before each meal, without exceeding a total of 3,000 mg per day. Taking this in without doing any diet remedy would make you lose around 2 to 4 pounds in one month. For best results, take this in while going through a healthy diet and a consistent exercise routine.
Effectiveness for Further Studies
Despite of good yet effective results based on users’ testimonies, clinical studies have shown that Garcinia Cambogia do not bring about very significant drop in users’ weight. On top of that, it has different side effects such as headache, skin rashes, common cold, and gastrointestinal (GI) symptoms. Further studies have not yet proven the long term safety that it can do to you.
Therefore, before purchasing any Garcinia Cambogia extract supplements, make sure to first check out Garcinia Cambogia reviews online. See if these products qualify in the criteria mentioned above and if resellers (especially) are selling legally. Lastly, don’t forget to consult your doctors and see if you’re health condition can take in such medicine. The bottomline is that you must be cautious in getting your diet supplements to ensure their effectivity, and get that sexy body that you’ve always wanted!
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