Garcinia Cambogia Reviews: What They Are Saying about this weight loss miracle

Big tummy, flabby arm, and huge thighs – these are only few of the descriptions that you definitely hate to get since all of these mean one thing – you are fat. Sadly, this is one of the problems that many among you may be face today because being overweight is not an acceptable norm in the society anymore.

Most of you may have been struggling on how to lose those unwanted weight since admit it, eating is one of the most enjoyable thing to do in the world. If going through diets such as no-rice; vegetarian; Atkins; or South Beach is too strenuous for you, then you have the other option to take diet supplements that will help you get rid of the excess fats in your body.

Introducing Garcinia Cambogia, your new agent that bids your fats goodbye. It is usually used to soften stool and to treat constipation. However in 2012, Dr. Mehmet Oz introduced Garcinia Cambogia as a weight loss “holy grail”, and since then, many have used it and deemed it as an effective weight loss medicine. Let’s look into more Garcinia Cambogia reviews to know more about it.

What Garcinia Cambogia Contains

Garcinia Cambogia is a fruit that is also known as Gambooge or Mangosteen, mostly found in subtropical regions in Asia and Africa. Its natural extract, Hydroxycitric acid (HCA), is found to bring about significant effect in shedding off excess weight in your body since it allows your body to block off unwanted fats. In addition, it contains serotonin that brings about “feel good” mood, thus reduces your stress and controls your appetite.

Proper Dosage

A lot of Garcinia Cambogia supplements can be purchased online, just make sure that the brand that you are getting contains at least 50% HCA for these to be effective. The recommended dosage would be at 500-1,000 mg, 30 to 60 minutes before each meal, without exceeding a total of 3,000 mg per day. Taking this in without doing any diet remedy would make you lose around 2 to 4 pounds in one month. For best results, take this in while going through a healthy diet and a consistent exercise routine.

Effectiveness for Further Studies

Despite of good yet effective results based on users’ testimonies, clinical studies have shown that Garcinia Cambogia do not bring about very significant drop in users’ weight. On top of that, it has different side effects such as headache, skin rashes, common cold, and gastrointestinal (GI) symptoms. Further studies have not yet proven the long term safety that it can do to you.

Therefore, before purchasing any Garcinia Cambogia extract supplements, make sure to first check out Garcinia Cambogia reviews online. See if these products qualify in the criteria mentioned above and if resellers (especially) are selling legally. Lastly, don’t forget to consult your doctors and see if you’re health condition can take in such medicine. The bottomline is that you must be cautious in getting your diet supplements to ensure their effectivity, and get that sexy body that you’ve always wanted!

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Dr. Mehmet Oz Reveals New Weight-Loss Secret: Garcinia Cambogia Extract

The man behind the curtain has done it again. Celebrity health guru and Oprah’s favorite doctor, Dr. Mehmet Oz, recently let viewers of his show in on a “new” diet secret that is guaranteed to help speed up weight loss without any special diet and exercise requirements. The name of this magic fix? Garcinia Cambogia extract.

Taken from a strange, pumpkin-shaped fruit native to Southern Asia, Garcinia Cambogia extract is not exactly a new revolution in weight loss—it’s been around for a number of years now—but Garcinia Cambogia Dr. Oz-endorsed is likely to start flying off the shelves.

Garcinia Cambogia extract’s magic effects are due to its concentration of hydroxycitric acid, a chemical which slows fat production, especially by the liver. The plant is a common ingredient in meals in parts of Asia and Africa, where it is also used to ease constipation and soften stool—side-effects that could potentially parlay into increased weight loss.

The fruit, also known as gambooge, has undergone numerous studies, and while the results show that it is not as “miraculous” as Dr. Oz may claim, it does help to a degree, but only when partnered with proper diet and physical activity (not necessarily the gym; just living a more active versus sedentary lifestyle).

Added effects, the good doctor claims, are that the extract can increase energy levels and help burn cholesterol. The former is because Hydroxycitric Acid, or HCA, aids in the production of serotonin, the “happy hormone” that causes a natural mood elevation and feeling of increased energy. The latter is due to HCA’s effect on the liver—the chemical causes the body to burn sugar and fat for energy, while minimizing the production of fat, which together mean a drop in cholesterol levels.

Metabolism is also said to increase with prolonged use, but clinical trials warn that this should be in regulated doses—as with any chemical, natural or artificial, that affects the human body (particularly the liver) there are potential side effects should Garcinia Cambogia be taken in excessive doses. Experts recommend consulting a doctor before taking the supplements, particularly if one has a history of food allergies. Pregnant and nursing women, on the other hand, are advised to not take the extract at all.

One last caveat—when buying Garcinia Cambogia, make sure it is in its purest form, without fillers, preservatives, and other artificial additives, as these may neutralize the effects of the organic extract.

With Garcinia Cambogia Dr. Oz promises the key to busting fat, particularly around the belly area, for good, without added effort. While his claims about this “revolutionary” natural weight-loss agent have yet to be significantly substantiated, the organic product is still a viable alternative to less-natural and potentially more dangerous supplements out there on the market. So consider taking the hint, and taking some Garcinia cambogia. Dr. Oz will applaud you for it.

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Reap All These Garcinia Cambogia Benefits

One of the newest product lines to hit the weight loss consumer markets are Garcinia cambogia supplements. A member of the mangosteen family, Garcinia cambogia is advertised as one of the easiest and most “natural” ways to lose inches off the waist & thighs as well as other problem areas where unwanted fat tends to accumulate.

1. Suppressing appetite by increasing serotonin levels

One of the best-documented Gracinia cambogia benefits as a weight loss wonder is the suppression appetite through its serotonergic effects. Although consistent use for around three to four weeks is necessary for visible results, it is one of the most effective mechanisms by which this supplement helps people shed pounds.

What is serotonin?

Serotonin is the body’s own built-in appetite suppressant. It signals the brain, giving the sensation of satiety or fullness and thus, preventing over-eating & causing progressive weight loss. It becomes a more satisfying way of cutting down eating – less strict compared to most standard diets, and far healthier than starving oneself or skipping meals.

Another way that serotonin can potentially decrease caloric intake is that it acts as nature’s mood regulator. Since this brain chemical is also contributes to emotional stability and reduces feelings of anxiety, it helps decrease the likelihood of emotional eating. Turning to food when angry or depressed rarely has anything to do with being genuinely hungry, therefore lessening emotional eating can keep unnecessary calories out of the daily meal plan.

Serotonin also improves overall mood and may even contribute to getting a better night’s sleep. Hydroxycitric acid (HCA), the active component in these supplements, works by increasing the availability of serotonin in the body as well as upregulating pre-existing serotonin signaling genes.

2. Blocks fat storage

When people take in carbohydrates in excess of what is immediately needed, the body stores the extra in the form of fat. This is important to sustain our daily activities in between meals as well as maintain bodily function while asleep. HCA can limit this process by slowing the production of citrate lyase, the enzyme link between carbohydrate metabolism and fatty acid production – thus, partially blocking formation of fat from excess carbs.

A second theorized mechanism by which HCA burns off excess carbs is via thermogenesis. Instead of storing the energy as fat, it is released in the form of heat. Other studies have also proposed that these supplements lower neuropeptide Y (NPY) levels. NPY, produced in various locations in the brain, causes growth of fat tissue through energy storage and is also thought to signal increased food intake.

3. Lowers cholesterol

Research has demonstrated that HCA can also increase the rate of cholesterol degradation. This effectively reduces serum levels of LDL cholesterol or “bad” cholesterol, while increasing the body’s production of HDL cholesterol or “good” cholesterol.

Bad cholesterol can build up in blood vessels making them narrower and less flexible; this can lead to cardiovascular disease, heart attack, or a stroke. Good cholesterol does the opposite. It slows buildup of arterial plaques and protects against heart disease.

Several lesser studied benefits may include…

4. Antioxidant properties

Antioxidants protect cells from the damaging effects of free radicals. Free radicals are often associated with heart disease & cancer and are formed in the body during breakdown or oxidation of substances during the metabolism of food; they can also come from environmental exposure to hazards like tobacco smoke and radiation.

5. Boosts the body’s immune system

This supplement has been shown to help in the body’s fight against illness and disease. Studies have recorded a reduction in the symptoms of individuals with everything from rheumatism to swelling, to flu-like symptoms (such as sore throat and colds). Secondly, some Garcinia cambogia products include vitamins and minerals which could also contribute to good health and overall strengthening of the body’s resistance.

6. Prevents stomach ulcers

Another component of Garcinia cambogia, called Garcinol, has been documented to lower the acidity within the stomach. This lessens the likelihood of injury to the stomach mucosa, enhancing its protection and defensive properties.

While many are raving about these Garcinia cambogia benefits, the extent of these changes may differ from person to person – varying in relation to age, metabolism, and body type. In general, some recommend that to reap the full benefits, HCA intake should be continued for at least three to six months.

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Watch out! Know the possible Garcinia Cambogia Side Effects

Garcinia cambogia, also called the brindleberry or Malabar tamarind, is a plant from the mangosteen family that is native to Southeast Asia. Its active component, called Hydroxycitric acid (HCA), is currently used as an ingredient in numerous commercially produced weight loss products. However, the medical community advises consumers to exercise caution as the Garcinia cambogia side effects, as well as the products themselves, are still under scientific scrutiny.

These side effects may include…

Digestive tract discomfort – in some, this has even been known to last several hours after ingesting the supplement. Other undesirable gastrointestinal symptoms such as diarrhea and abdominal cramping have also been associated with HCA consumption.

Nausea – this is one of the most frequently recorded side effects of the supplement; it often emerges among people having what is commonly called a “sensitive” or “weak” stomach. In particularly severe cases, vomiting may occur. The latter could lead to dehydration if the side effects do not subside and if the lost fluids are not replaced.

Headache – this is a milder possible side effect. However, some feel a more constant and severe type of pain similar to a migraine. In these people, other weight loss options are recommended especially if the pain becomes partially debilitating.

Dry Mouth – a side effect of many prescription and non-prescription drugs, this can significantly curb appetite (may be good for those looking to lose weight!) and not only does it feel uncomfortable, but food also seems less tasty and harder to swallow (not a good thing, even for weight watchers).
Additionally, after being robbed of bacteria-killing saliva, the mouth becomes more susceptible to infection, tooth decay, and gum disease or gingivitis.

Skin Rash – these red, scaly, and itchy spots on the skin are commonly caused by skin inflammation which, in turn, is an effect of an allergic reaction. Drugs and supplements are no exception to the list of possible allergens.
In the case of Garcinia cambogia use, other symptoms of an allergic reaction have been reported to be tingling or swelling in the face, mouth or hands, difficulty breathing, hives, and chest tightness.

Hepatotoxicity – the liver is the body’s metabolism center for drugs and dietary supplements (such as HCA capsules). Drug intake puts additional work on the liver – sometimes unnecessarily, for instance, when too many different supplements are ingested even if the individual is in good overall health.
Numerous letters and journal articles peer-reviewed for the World Journal of Gastroenterology have argued for and against the position that Hydroxycitric acid supplements lead to liver toxicity.

Cases of hepatitis or liver inflammation have been reported. While some reports pinpoint HCA intake as the most probable cause for the incident reports of hepatotoxicity, other studies blame the liver disease on anabolic steroids as well as other drugs the patients had been taking at the time. In lieu of this, as a general precaution, individuals with pre-existing liver diseases should avoid HCA intake, and even healthy persons should never take greater than the recommended dose.

As an important endnote, it must be emphasized that the chances of these Garcinia cambogia side effects occurring increases many times over and these adverse effects may even be amplified in certain people. Therefore, the supplement is not recommended for pregnant or breast-feeding mothers, young children, those with Alzheimer’s or other syndromes of dementia, as well as individuals with diabetes.

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Garcinia Cambogia for Weight Loss: Is it Effective?

There have been a lot of diet supplements in the market for the past few decades. Some of them were deemed effective by users, some were deemed not. As time went by, more and more natural extracts are being discovered as effective weight loss products. One of them would be Garcinia Cambogia, a fruit that is prevalent in Asian and African subtropical areas. This was discovered by Dr. Mehmet Oz in 2012 and coined this plant as the weight loss “holy grail”. So is Garcinia Cambogia for weight loss? Let’s find out.

Why Garcinia Cambogia Work

Garcinia Cambogia contains Hydroxycitric acid (HCA) and serotonin. The former is said to be the primary ingredient that makes weight loss work. The latter is known to balance your mood, especially if you are an emotional eater (someone who eats a lot in times of sadness, stress, and similar difficulties). Combining both makes one powerful weight loss controller. This combination is able to suppress your appetite and to block the fats coming into your body.

Taking in a total of 3,000 mg per day (around 1,000 mg, 3 times a day, 30 minutes to 1 hour before meals) plus with proper diet and routinely exercise, you can shed off as much fats as you wanted at the faster rate versus taking the supplements in without doing any dietary routine.

Is it Effective?

Many users have deemed Garcinia Cambogia effective given that they have gone through less than normal food consumption plus doing regular exercises for months. Patience was also required for them to see the effectiveness of the supplements.

However, studies have not yet proven that Garcinia Cambogia can totally get rid of unwanted fats in your body. Based on several experiments, those who used these supplements did not lose as much weight as those who did not use these. In addition, there were no solid proofs that taking in Garcinia Cambogia is 100% safe especially in the long run. Moreover, there are different side effects that it can bring to you. These include jitteriness, headache, stomach cramps, and low energy levels. Garcinia Cambogia is not also recommended for people who have diabetis, dementia, and are pregnant.

Caution is the Best Policy

While there aren’t full medical proofs of Garcinia Cambogia’s effectiveness, you must be careful in getting your supplements. First visit your doctor and seek advise whether taking in these diet pills is suitable for your health. Afterwards, research different reviews that talks about Garcinia Cambogia for weight loss and see which brand is the most legit. Also check if the website you’re purchasing from is reliable or not. If everything mentioned is okay, get your bottles, consume appropriately, eat healthily, exercise regularly, and voila! Say goodbye to those unwanted fats and say hello to a sexier, more gorgeous you!

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Garcinia Cambogia Extract: Nature’s Hidden Weight-Loss Miracle

In today’s society of processed food and supersized meals, the war against fat has never been so heated. Please read this article about Carcinia Cambogia extract:

From crash diets to crazy workouts, people have tried almost anything to get skinny…with varied results.

Many methods, while working in the short-term, tend to be either:
a) Unhealthy, b) Unsustainable, or c) Both.

This is especially true of “quick fixes” such as restrictive diets or special supplements. While on occasion, they can provide the desired drop in pounds, more often than not said results are temporary, and can cause long-range health issues. It’s happened enough times that people can be pretty wary of a new supplement entering the market.

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Garcinia Cambogia Extract is one such supplement. This strangely-named and strange-looking plant (it looks like a mini-pumpkin, often in bright green or yellow) is indigenous to Southeast Asia, and has been touted by Oprah’s favorite doctor, Doctor Oz, as the next diet miracle. But, unlike other “fad diets” and trendy “weight-loss” supplements, the effects of Garcinia Cambogia are backed up with ongoing research, which is slowly revealing this quirky little fruit’s powers as an appetite suppressant and fat burner.

The power of this fruit lies in its concentration of HCA, or Hydroxycitric Acid, a citric acid derivative found in many tropical plants that has the ability to regulate the production of fat, especially by the liver. Garcinia Cambogia, in regulated doses, delivers enough of HCA to help produced the desired effect of decreasing the production of fat while at the same time making the body consume its current stores.

It also fools the mind into feeling “full” faster, by inducing the secretion of serotonin, a chemical which not only controls mood but also the urge to eat (and you wonder why people eat when they’re sad). The bonus side effect is that the extract of Garcinia Cambogia may also potentially act as a mood-enhancer, in the same vein as chocolate, but without the nasty fattening effects.

Sounds great? Not so fast…
Since Garcinia Cambogia extract’s being endorsed by Doctor Oz, there have, inevitably, been a rash of “fake” and/or potentially harmful products on the market. It is important to purchase Garcinia cambogia extract that has no fillers, finders, or any other artificial preservatives, as these may potentially cause the extract to lose potency.

When it doubt, make sure to scrutinize the label on the package, and buy only from reputable health food sources. Also, given that this product aims to alter the chemical composition of the body to a degree, it is not suggested that pregnant women take Garcinia cambogia extract—at any rate, pregnant women should be gaining weight, and not losing it.

To be on the safe side, it’s best to consult a doctor before taking Garcinia cambogia extract, especially if one has a family history of gastrointestinal disorders and allergies. Take into account also that different bodies have different chemical compositions, so Garcinia cambogia extract’s results and speed of efficacy may vary from person to person.

Once you’ve been cleared, though, then go ahead and take Garcinia cambogia extract in moderation, and of course following a healthy diet and exercise (it doesn’t have to be the gym; just stay physically active). Prepare to be (pleasantly) surprised at the results.

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